Gammon, Pea and Orange Salad

Boil gammon steak then toss with onion, fresh peas, orange segments, and mint in a simple oil dressing.

Quick High Protein Fruit Salad Gammon

Estimated Nutrition

Calories

425.5

kcal / serving

425.5 kcal total

Carbs

31.2g

per serving

31.2 g total

Fat

20.8g

per serving

20.8 g total

Protein

28.4g

per serving

28.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Orange

segmented

Meat

100

Gammon Steak

NutsSeeds

tbsp

Mint

fresh, chopped

OilsFats

tbsp

Oil

Vegetables

0.25

piece

Onion

sliced

150

Peas

fresh

Method

Place the gammon into a saucepan and cover with water.

Bring to the boil, reduce heat, and simmer for ten minutes until cooked through.

Mix onion, peas, orange segments, mint, and oil in a bowl.

Arrange the salad on a serving plate.

Cut the cooked gammon into strips and scatter over the salad.