toodle.

Fried Fish in Oatmeal with Tartare Sauce

Crispy oatmeal-crusted fish fillets served with a homemade zesty tartare sauce and lemon wedges.

FishSeafoodMain CourseHigh ProteinFried

Estimated Nutrition

Per Serving Total
Calories 1205.1 kcals 4820.5 kcals
Carbohydrates 38.7 grams 154.6 grams
Fat 105.1 grams 420.4 grams
Protein 35.6 grams 142.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
500
g
Mayonnaise
good quality
2
tbsp
Capers
chopped
1
splash
Tabasco Sauce
Dairy
2
piece
Eggs
free-range, beaten
Fruits
0.5
piece
Lemon
juice only
0.5
piece
Lemon
juice only, for tartare sauce
1
piece
Lemon
cut into wedges to serve
GrainsCereals
200
g
Pinhead Oatmeal
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
2
tbsp
Parsley
fresh leaves, chopped
2
tbsp
Dill
fresh, chopped
OilsFats
100
ml
Sunflower Oil
for frying
Seafood
600
g
Mixed Fish Fillets
such as herring, smoked haddock, or plaice, pin bones removed, cut into strips
Vegetables
2
tbsp
Cornichons
chopped, or gherkins

Steps

  • Season the fish strips with salt, pepper, and lemon juice.
  • Place beaten eggs in a bowl and oatmeal on a separate plate.
  • Brush fish with egg and coat thoroughly in oatmeal.
  • Fry fish in hot oil for 6 to 8 minutes until golden and cooked.
  • Drain fish on kitchen paper and keep warm.
  • Mix all tartare sauce ingredients together in a bowl.
  • Serve fish with small bowls of tartare sauce and lemon wedges.