Fried Aubergine with Fennel Yoghurt

Crunchy breaded aubergine sticks served with a smooth roasted fennel and garlic infused Greek yoghurt dip.

Estimated Nutrition

Per Serving Total
Calories 475.1 kcals 2850.5 kcals
Carbohydrates 46.8 grams 280.8 grams
Fat 24.2 grams 145.2 grams
Protein 17.1 grams 102.4 grams
Cook Time
30 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
300
g
50
g
Pecorino
Grated
3
piece
Eggs
Free-range, beaten
Fruits
1
piece
Lemon
Juice only
GrainsCereals
NutsSeeds
2
cloves
Garlic
Peeled
1
tbsp
Fennel Seeds
Toasted
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
15
ml
Olive Oil
Plus extra for blending
1
l
Vegetable Oil
For deep frying
Vegetables
2
heads
Fennel
Quartered
4
piece
Aubergines
Cut into 2cm rounds or sticks
1
bunch
Watercress
To serve

Steps

  • Preheat the oven to 180°C.
  • Fry garlic and fennel in oil for 5 minutes until golden-brown.
  • Add lemon juice, cover, and roast in the oven for 20 minutes until tender.
  • Mix breadcrumbs, pecorino, chilli flakes, salt, and pepper in a bowl.
  • Place flour and beaten eggs into separate shallow containers.
  • Dredge aubergine sticks in flour, dip in egg, and coat with breadcrumb mixture.
  • Heat oil in a fryer or heavy pan to 150°C.
  • Deep-fry the coated aubergine for about six minutes until golden-brown.
  • Remove aubergine with a slotted spoon and drain on paper towels.
  • Blend roasted fennel, garlic, juices, and fennel seeds into a smooth purée.
  • Sieve the purée and stir it into the Greek yoghurt.
  • Serve the aubergine with the fennel yoghurt and watercress.