Fresh Turbot with Avocado and Mango Salad

Pan-fried turbot fillets served alongside a vibrant, zesty salad of diced avocado, mango, lime juice, and fresh chili.

Estimated Nutrition

Per Serving Total
Calories 545.6 kcals 2182.5 kcals
Carbohydrates 17.5 grams 70 grams
Fat 38.7 grams 154.6 grams
Protein 32 grams 128 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
30
g
Flour
for dusting
Dairy
25
g
Butter
large knob
Fruits
2
piece
Avocado
small, peeled and diced
2
piece
Lime
juice only
2
piece
Mango
small, diced off the stone
NutsSeeds
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
1
pinch
Sea Salt
flakes for salad and fish
1
tbsp
Coriander
heaped tablespoon, chopped leaves
OilsFats
60
ml
Olive Oil
4 tablespoons
Seafood
700
g
Turbot Fillet
4 portions of 175g each, skinned
Vegetables
2
piece
Red Chilli
de-seeded and finely diced
1
piece
Red Onion
small, finely chopped

Steps

  • Halve the avocados, remove the stones, and peel away the skin.
  • Dice the avocado flesh into 1cm cubes and place in a large bowl.
  • Pour the juice of one lime over the avocados and toss gently.
  • Peel the mangoes and dice the flesh into pieces.
  • Combine the chili, onion, coriander, oil, and lime juice in a bowl and season with sea salt.
  • Stir the mango and avocado into the salad mixture.
  • Season the fish with salt and dust the filleted side lightly with flour.
  • Melt the butter in a frying pan and place fillets floured-side down.
  • Season the skin with pepper and fry gently for 5 minutes.
  • Turn the fish, remove the pan from heat, and rest for 3 minutes.
  • Plate the salad and serve the turbot drizzled with the remaining pan butter.