Fregola con Arselle (Sardinian Pasta and Clam Soup)

A traditional Sardinian soup featuring fregola pasta, fresh clams, tomatoes, and saffron-infused broth drizzled with extra virgin olive oil.

Estimated Nutrition

Per Serving Total
Calories 355.9 kcals 2135.4 kcals
Carbohydrates 43.5 grams 261.2 grams
Fat 11.4 grams 68.5 grams
Protein 19.7 grams 118.2 grams
Cook Time
20 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
finely grated zest only
GrainsCereals
Liquids
1.25
l
NutsSeeds
3
piece
Garlic
sliced
4
tbsp
Parsley
chopped
0.25
tsp
1
pinch
Saffron
infused in 15ml hot water
OilsFats
60
ml
Extra Virgin Olive Oil
plus extra to serve
Seafood
1
kg
Clams
rinsed and drained
Vegetables
4
piece
Tomatoes
skins removed, de-seeded and finely chopped

Steps

  • Heat olive oil in a wide pan and sauté garlic, parsley, and chilli flakes for one minute.
  • Add the fish stock and half of the chopped tomatoes to the pan and bring to a boil.
  • Simmer the fregola pasta in the broth for ten minutes until just cooked.
  • Cover and steam clams in a separate pan with 5mm of boiling water for 3 to 5 minutes.
  • Remove opened clams with a slotted spoon and discard any that remain closed.
  • Strain the clam cooking liquor into a bowl to remove any sediment.
  • Stir the clams, strained liquor, saffron water, lemon zest, and remaining tomatoes into the pasta.
  • Ladle the soup into bowls, drizzle with olive oil, and serve immediately.