Fish Tacos

A relaxing meal of spiced roasted white fish served with quick pickled onions, corn relish, and spicy mayonnaise sauce.

Estimated Nutrition

Per Serving Total
Calories 635 kcals 2540 kcals
Carbohydrates 30.3 grams 121 grams
Fat 35.5 grams 142 grams
Protein 48.6 grams 194.5 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
125
g
2
tsp
Gochujang Paste
or other hot sauce, to taste
Fruits
2
piece
Lime
juice only
2
piece
Avocado
ripe
1
piece
Lime
juice only
2
piece
Lime
cut into wedges
GrainsCereals
8
piece
NutsSeeds
3
tbsp
Coriander
chopped, fresh
1
tsp
Salt
to taste
0.5
tsp
1
piece
Garlic
peeled and finely grated or minced
2
tbsp
Coriander
chopped, fresh
OilsFats
2
tbsp
Olive Oil
regular
Seafood
825
g
White Fish Fillets
skinless, such as hake or haddock
Vegetables
1
piece
Red Onion
small, peeled, halved and sliced into half moons
198
g
Sweetcorn
tinned, drained
1
piece
Red Chilli
finely diced, de-seeded if preferred
1
handful
Salad Leaves
choice of iceberg or crisp leaves

Steps

  • Preheat the oven to 220°C and soak sliced red onions in lime juice.
  • Whisk mayonnaise and gochujang paste together in a small bowl.
  • Combine sweetcorn, diced chilli, coriander, and salt to create the corn relish.
  • Slice fish into fingers and place in a roasting tin.
  • Season fish with cumin, paprika, and salt, then drizzle with garlicky olive oil.
  • Roast the fish for 8 to 10 minutes until just cooked through.
  • Warm tortillas in the oven and slice avocados, drizzling them with lime juice.
  • Serve fish with tortillas, pickled onions, corn relish, hot sauce, and avocado.