Fish Goujons with Pineapple Salsa and Hush Puppies

Crispy deep-fried fish steaks served alongside a chunky pineapple salsa and savory pan-fried cornbread bites.

Estimated Nutrition

Per Serving Total
Calories 1062.6 kcals 4250.5 kcals
Carbohydrates 115.2 grams 460.8 grams
Fat 47.6 grams 190.5 grams
Protein 46.3 grams 185.2 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
110
g
0.5
tbsp
Dairy
1
piece
125
ml
110
g
Butter
melted
Fruits
0.5
piece
Pineapple
small, peeled and diced
GrainsCereals
230
g
Cornmeal
polenta
230
g
Plain Flour
for hush puppies
230
g
Cornmeal
medium or coarse
NutsSeeds
1
grams
1
pinch
Chilli Flakes
or finely chopped fresh chilli to taste
0.5
handful
Coriander
fresh, finely chopped
1
handful
Coriander
fresh, chopped
OilsFats
1
unit
Vegetable Oil
enough for deep-frying
Seafood
1
piece
Tuna Steak
medium-sized
1
piece
Cod Steak
medium-sized
1
piece
Salmon Steak
medium-sized
Vegetables
60
g
Onions
finely diced with mixed peppers
1
tin
Sweetcorn
small, drained

Steps

  • Combine 110g flour, 230g cornmeal, and Cajun seasoning in a bowl.
  • Dip each fish steak into the flour mixture until coated.
  • Heat vegetable oil in a deep-fryer or heavy pot.
  • Fry fish for five minutes until golden and floating, then drain on kitchen towels.
  • Briefly blend pineapple, coriander, chilli, and lemon juice into a chunky salsa.
  • Mix 230g flour, 230g cornmeal, sugar, and baking powder, then stir in egg, milk, and butter.
  • Fold onions, peppers, sweetcorn, and coriander into the cornbread batter.
  • Fry spoonfuls of the batter in a pan with a little oil until golden on both sides.
  • Serve the hot fish goujons with the pineapple salsa and hush puppies.