Fish Goujons and Tartare Sauce

Crispy homemade fish nuggets served with a fresh, creamy herb and caper tartare sauce for dipping.

Estimated Nutrition

Per Serving Total
Calories 903.1 kcals 3612.4 kcals
Carbohydrates 21.2 grams 84.6 grams
Fat 78.1 grams 312.2 grams
Protein 29 grams 115.8 grams
Cook Time
5 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
110
g
Dairy
2
piece
Eggs
free-range
3
piece
Egg Yolks
free-range
Fruits
1
piece
Lemon
cut into wedges to serve
GrainsCereals
NutsSeeds
1
bunch
Dill
fresh, chopped
2
tbsp
Flat leaf Parsley
chopped fresh
1
count
Salt
to taste
1
count
Black Pepper
freshly ground, to taste
OilsFats
300
ml
Seafood
500
g
Plaice
or lemon sole, filleted, skinned and cut into strips
Vegetables
150
g
Gherkins
chopped
0.5
piece
Shallot
finely chopped

Steps

  • Fill a deep-fat fryer or heavy-bottomed pan two-thirds full with vegetable oil and heat to 190°C.
  • Dredge fish strips in flour, dip in beaten eggs, and coat with breadcrumbs.
  • Fry the breaded fish for 2-3 minutes until golden-brown.
  • Whisk egg yolks and cider vinegar together in a bowl.
  • Slowly whisk in rapeseed oil until the sauce is thick and light.
  • Stir in capers, gherkins, shallot, herbs, salt, pepper, and lemon juice.
  • Serve the fish goujons with the tartare sauce and lemon wedges.