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Fattoush

A vibrant Middle Eastern bread salad featuring sumac, lemon dressing, crunchy pitta, and fresh vegetables. Perfect for barbecues.

VegetarianHealthySummerMiddle EasternSalad

Estimated Nutrition

Per Serving Total
Calories 321.1 kcals 1284.2 kcals
Carbohydrates 17.2 grams 68.6 grams
Fat 26.4 grams 105.4 grams
Protein 3.7 grams 14.8 grams
Cook Time
5 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
juice and zest
GrainsCereals
1
piece
Pitta Bread
torn into small pieces
NutsSeeds
0.5
clove
Garlic
crushed
2
tbsp
Sumac
sour-tasting ground spice
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
handful
Mint Leaves
fresh
OilsFats
100
ml
Olive Oil
for the dressing
Vegetables
8
piece
Plum Tomatoes
seeds removed and quartered
0.5
piece
Cucumber
peeled and cut into 5cm batons
0.5
piece
Green Pepper
cut into strips
8
piece
Radishes
sliced
1
piece
Shallot
sliced
1
handful
Rocket Leaves
small handful
1
piece
Little Gem Lettuce
small

Steps

  • Whisk the olive oil, lemon juice, zest, garlic, and sumac together in a bowl.
  • Season the dressing with salt and pepper to taste.
  • Combine the pitta, tomatoes, cucumber, pepper, radishes, shallot, rocket, lettuce, and mint in a large bowl.
  • Season the salad mixture with salt and pepper.
  • Pour the desired amount of dressing over the salad and toss gently to coat.