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Fattoush

A vibrant Middle Eastern bread salad featuring sumac, lemon dressing, crunchy pitta, and fresh vegetables. Perfect for barbecues.

VegetarianHealthySummerMiddle EasternSalad
Estimated Nutrition
Calories
321.1
kcal / serving
1284.2 kcal total
Carbs
17.2g
per serving
68.6 g total
Fat
26.4g
per serving
105.4 g total
Protein
3.7g
per serving
14.8 g total
Cook Time
5
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lemon
juice and zest
GrainsCereals
1
piece
Pitta Bread
torn into small pieces
NutsSeeds
0.5
clove
Garlic
crushed
2
tbsp
Sumac
sour-tasting ground spice
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
handful
Mint Leaves
fresh
OilsFats
100
ml
Olive Oil
for the dressing
Vegetables
8
piece
Plum Tomatoes
seeds removed and quartered
0.5
piece
Cucumber
peeled and cut into 5cm batons
0.5
piece
Green Pepper
cut into strips
8
piece
Radishes
sliced
1
piece
Shallot
sliced
1
handful
Rocket Leaves
small handful
1
piece
Little Gem Lettuce
small

Method

1
2
3
4
5