Egg Fried Rice with Tomatoes

A classic, fast Chinese vegetarian dish utilizing cold rice, scrambled eggs, broccoli, carrots, and tomatoes stir-fried in a wok.

Estimated Nutrition

Per Serving Total
Calories 296.1 kcals 1184.2 kcals
Carbohydrates 31.4 grams 125.5 grams
Fat 14.6 grams 58.4 grams
Protein 9.8 grams 39.1 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
45
ml
Dairy
3
piece
Eggs
free-range, beaten
GrainsCereals
400
g
Long-Grain Rice
cooked, chilled until cold
NutsSeeds
1
pinch
Black Pepper
freshly ground, or white pepper
OilsFats
30
ml
1
dash
Sesame Oil
toasted, optional
Vegetables
0.5
head
Broccoli
cut into small florets
1
piece
Carrot
cut into matchsticks
3
piece
Tomatoes
sliced
1
piece
Spring Onion
finely sliced

Steps

  • Heat a wok until smoking and add 15ml of groundnut oil.
  • Scramble the eggs for 1-2 minutes and set aside on a warm plate.
  • Wipe the wok and reheat with the remaining 15ml of oil.
  • Stir-fry the broccoli and carrot for 3 minutes until tender but crunchy.
  • Add the 400g of cold rice and break up the grains.
  • Add the tomatoes and stir-fry for 1-2 minutes.
  • Return the eggs to the wok and season with soy sauce, sesame oil, and pepper.
  • Stir in the spring onion and serve immediately.