Dressed Crab with Fresh Yoghurt and Coriander

Seasoned white crabmeat mixed with yoghurt and coriander, served with a caper and egg salad and toasted crusty bread.

Estimated Nutrition

Per Serving Total
Calories 546.4 kcals 2185.5 kcals
Carbohydrates 37 grams 147.8 grams
Fat 32.1 grams 128.4 grams
Protein 27.6 grams 110.2 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
75
g
Dairy
5
piece
Eggs
free-range
Fruits
0.5
piece
Lemon
juice only
0.5
piece
Lemon
zest only
GrainsCereals
1
loaf
Crusty Bread
sliced, drizzled with olive oil and toasted
NutsSeeds
1
pinch
Salt
to taste
1
handful
Coriander
fresh, chopped
1
handful
Flat leaf Parsley
fresh, coarsely chopped
Seafood
Vegetables
50
g

Steps

  • Season the crabmeat with salt and smoked paprika in a bowl.
  • Mix in the mayonnaise, yoghurt, coriander, and lemon juice.
  • Spoon the mixture into four metal chef rings on a lined tray and chill.
  • Boil the eggs for six minutes until hard boiled.
  • Refresh the eggs in cold water, then peel and coarsely chop them.
  • Mix the chopped eggs, capers, lemon zest, parsley, and salad cream.
  • Season the egg salad with salt and pepper.
  • Place the crab rings onto plates and carefully remove them.
  • Garnish with the egg salad and rocket and serve with toasted bread.