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Cuttlefish in a Mint Dressing with Grilled Watermelon, Spiced Almonds and Radish Salad

A light, summery dish featuring tender cuttlefish, grilled watermelon, and spiced caramelized almonds served with a fresh radish salad.

HealthySeafoodSummerSaladCuttlefish
Estimated Nutrition
Calories
280.1
kcal / serving
1120.4 kcal total
Carbs
11.4g
per serving
45.4 g total
Fat
17.1g
per serving
68.2 g total
Protein
21.2g
per serving
84.8 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
10
g
Caster Sugar
CondimentsSauces
50
ml
Chardonnay Vinegar
Dairy
10
g
Butter
Small knob, unsalted
Fruits
0.25
piece
Watermelon
Peeled, seeds removed, cut into 2.5cm cubes
1
piece
Lemon
Unwaxed, zest only plus 1 tsp juice
NutsSeeds
10
leaf
Mint
Fresh leaves, finely sliced with central vein removed
8
g
Chilli Flakes
2
g
Black Pepper
2
g
Cumin Seeds
2
g
Coriander Seeds
2
g
Fenugreek Seeds
2
g
Rock Salt
50
g
Almonds
Toasted flaked
2
piece
Whole Almonds
Peeled and freshly grated
OilsFats
30
ml
Olive Oil
Light
Other
4
piece
Edible Flowers
Spicy such as nasturtium
Seafood
1
piece
Cuttlefish
Cleaned, bone and skin removed, cut into 3mm thick strips
Vegetables
8
piece
Radishes
Fresh breakfast with leaves

Method

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