Curry Mutton

A slow-cooked Caribbean-style mutton curry marinated in red wine and herbs, finished with dark chocolate and pomegranate molasses.

Estimated Nutrition

Per Serving Total
Calories 1810.1 kcals 7240.5 kcals
Carbohydrates 28.1 grams 112.4 grams
Fat 105.1 grams 420.5 grams
Protein 162.1 grams 648.2 grams
Cook Time
240 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
40
g
Dark Chocolate
70% cocoa solids
CondimentsSauces
1.5
tbsp
Liquids
400
ml
Meat
3.4
kg
Mutton
on the bone, chopped
NutsSeeds
2
sprig
Lemon Thyme
chopped
1
handful
Coriander
chopped
2
pinch
Black Pepper
freshly ground
3
clove
Garlic
crushed
3
piece
Cloves
whole
1
piece
5
piece
1
tsp
Cumin
ground
1
tsp
Thyme
chopped
2
piece
4
tsp
2
tbsp
OilsFats
1
tbsp
Olive Oil
for frying
Vegetables
1
piece
Onion
finely chopped
1
piece
1
piece
0.5
piece
Red Chilli
to taste
0.5
piece
Green Chilli
to taste

Steps

  • Combine the marinade ingredients in a bowl with the mutton and refrigerate for one hour or overnight.
  • Heat a splash of olive oil in a large deep saucepan.
  • Add the dry spices and chillies to the oil, excluding the chocolate, molasses, and stock.
  • Stir the spices for a few minutes until aromatic, then add the marinated mutton.
  • Sizzle the meat for a few minutes before adding the marinade liquid and 1 litre of stock.
  • Grate the chocolate into the pan and stir in the pomegranate molasses if using.
  • Cover and simmer on very low heat for 3 to 4 hours until the meat is tender.