Crunchy Chicken Cutlets

Chicken escalopes coated in crushed cornflakes, cinnamon, and mustard, then pan-fried until golden and served with fresh rockets and tomatoes.

Estimated Nutrition

Per Serving Total
Calories 592.1 kcals 1184.2 kcals
Carbohydrates 50.1 grams 100.2 grams
Fat 27.2 grams 54.4 grams
Protein 36.4 grams 72.8 grams
Cook Time
6 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
1
piece
Egg
Free-range
Fruits
1
piece
Lemon
Cut into wedges
GrainsCereals
75
g
Cornflakes
Coarsely crushed
Meat
200
g
Chicken
Escalopes or breast fillets, preferably organic
NutsSeeds
1
clove
Garlic
Finely grated or minced
2.5
ml
Cinnamon
Ground
7.5
ml
OilsFats
Vegetables
1
handful
1
handful
Rocket
Or salad leaves of choice

Steps

  • Remove chicken from fridge to reach room temperature.
  • Whisk mustard, garlic, cinnamon, and egg in a shallow dish.
  • Coat the chicken in the egg mixture and let sit.
  • Crush cornflakes by hand in a bowl and mix with paprika.
  • Dredge each chicken piece in cornflakes until well covered.
  • Place chicken on a wire rack for 10 minutes to dry.
  • Heat 30ml oil in a heavy-based frying pan.
  • Fry chicken for 3 minutes on each side until cooked through.
  • Serve chicken on plates with tomatoes, rocket, and lemon wedges.