Crunchy Chicken Cutlets

Chicken escalopes coated in crushed cornflakes, cinnamon, and mustard, then pan-fried until golden and served with fresh rockets and tomatoes.

Estimated Nutrition
Calories
592.1
kcal / serving
1184.2 kcal total
Carbs
50.1g
per serving
100.2 g total
Fat
27.2g
per serving
54.4 g total
Protein
36.4g
per serving
72.8 g total
Cook Time
6
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
Dairy
1
piece
Egg
Free-range
Fruits
1
piece
Lemon
Cut into wedges
GrainsCereals
75
g
Cornflakes
Coarsely crushed
Meat
200
g
Chicken
Escalopes or breast fillets, preferably organic
NutsSeeds
1
clove
Garlic
Finely grated or minced
2.5
ml
Cinnamon
Ground
7.5
ml
OilsFats
Vegetables
1
handful
1
handful
Rocket
Or salad leaves of choice

Method

1
2
3
4
5
6
7
8
9