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Crispy Deep-Fried Sole with Spicy Mango Salsa

Crispy battered sole fillets deep-fried until golden, served with a fresh, zesty mango and chilli salsa garnish.

QuickFishSeafoodMain CourseSpicyMango
Estimated Nutrition
Calories
485.5
kcal / serving
485.5 kcal total
Carbs
44.1g
per serving
44.1 g total
Fat
22.4g
per serving
22.4 g total
Protein
28.2g
per serving
28.2 g total
Cook Time
10
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
45
g
Self-Raising Flour
Dairy
1
piece
Egg White
free-range
Fruits
0.5
piece
Mango
peeled and cut into small cubes
0.5
piece
Lime
juice only
NutsSeeds
1
bunch
Chives
fresh, for garnish
OilsFats
150
ml
Vegetable Oil
for deep-frying
Seafood
100
g
Sole
sliced into 3 pieces
Vegetables
0.5
piece
Chilli
seeds removed, finely chopped
0.25
piece
Onion
finely diced

Method

1
2
3
4
5