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Creamy Rocket, Lettuce and Mint Soup with Garlic Croûtons

A light vegetarian soup featuring rocket, lettuce, and mint, served with crisp garlic-rubbed bread for a quick, flavorful meal.

VegetarianSoupLightQuickCreamy
Estimated Nutrition
Calories
712.4
kcal / serving
712.4 kcal total
Carbs
57.8g
per serving
57.8 g total
Fat
48.6g
per serving
48.6 g total
Protein
11.2g
per serving
11.2 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
3
tbsp
Double Cream
GrainsCereals
1
slice
White Bread
Liquids
200
ml
White Wine
200
ml
Vegetable Stock
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
clove
Garlic
crushed
2
leaf
Mint
chopped, to serve
OilsFats
1
tbsp
Olive Oil
split for frying and drizzling
1
tbsp
Olive Oil
remaining tablespoon for drizzling on bread
Vegetables
4
piece
Spring Onion
chopped
85
g
Rocket Leaves
plus extra for garnish
1
head
Little Gem Lettuce
chopped

Method

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