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Cream of Broccoli Soup

A simple vegetarian soup made by simmering broccoli and onions in stock, then blending with double cream until smooth.

VegetarianHealthySoupQuickBroccoli

Estimated Nutrition

Per Serving Total
Calories 310.5 kcals 310.5 kcals
Carbohydrates 12.4 grams 12.4 grams
Fat 27.2 grams 27.2 grams
Protein 6.8 grams 6.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
ml
Double Cream
plus extra to serve
Liquids
300
ml
Vegetable Stock
hot; can also use chicken stock
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
5
ml
Olive Oil
dash
Vegetables
0.25
piece
Onion
finely chopped
0.5
head
Broccoli
cut into florets

Steps

  • Heat olive oil in a small saucepan.
  • Add the onion and fry gently until softened.
  • Add the broccoli, salt, pepper, and 300ml of stock.
  • Simmer for five minutes until the broccoli is tender.
  • Stir in 50ml of double cream.
  • Blend with a hand blender until smooth.
  • Pour into a bowl and garnish with a swirl of cream.