Cream of Broccoli Soup with Sesame Lamb 'Croûtons'

A creamy broccoli soup paired with pan-seared sesame lamb pieces and cherry tomatoes for a hearty, flavorful meal.

Soup Warm Lamb High Protein Broccoli

Estimated Nutrition

Calories

952.4

kcal / serving

952.4 kcal total

Carbs

19.5g

per serving

19.5 g total

Fat

84.1g

per serving

84.1 g total

Protein

32.8g

per serving

32.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

tbsp

Butter

tbsp

Double Cream

Liquids

350

Vegetable Stock

Meat

piece

Lamb Cutlet

chopped

NutsSeeds

clove

Garlic

crushed

to taste

Salt

to taste

Black Pepper

freshly ground

clove

Garlic

chopped, for the lamb

tbsp

Sesame Seeds

OilsFats

tbsp

Olive Oil

for the soup

tbsp

Olive Oil

for the lamb

tbsp

Sesame Oil

Vegetables

0.5

piece

Onion

chopped

0.5

head

Broccoli

cut into florets

piece

Cherry Tomatoes

halved

Method

Fry onion and garlic in oil and butter for 4 minutes until softened.

Add broccoli and 350ml stock then simmer for 8 minutes until tender.

Stir in cream, season, and blend until smooth with a stick blender.

Fry garlic and chopped lamb in oils for 4 minutes until browned.

Add sesame seeds and tomatoes then cook for 4 minutes until lamb is done.

Serve soup in a bowl with the lamb on a plate alongside.