Courgette and Carrot Salad

A fresh vegetarian salad featuring griddled courgette ribbons, honey-glazed carrots, and a luxurious truffle oil dressing.

Estimated Nutrition

Per Serving Total
Calories 346.6 kcals 1386.4 kcals
Carbohydrates 16.4 grams 65.5 grams
Fat 30.7 grams 122.6 grams
Protein 3.2 grams 12.8 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
2
piece
Lemon
juice only
Liquids
150
ml
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground
OilsFats
10
ml
Vegetable Oil
for grilling
100
ml
Olive Oil
extra virgin
Other
30
ml
Honey
clear
Vegetables
2
piece
Courgette
cut into ribbons using a vegetable peeler
2
piece
Carrot
sliced
4
piece
Plum Tomato
chopped
0.5
piece
Cucumber
chopped
2
piece
Spring Onion
finely chopped
1
piece
Cos Lettuce
shredded

Steps

  • Toss courgette ribbons with oil and seasoning in a bowl.
  • Griddle courgette ribbons for one minute per side in a hot pan.
  • Boil water and honey in a pan over high heat.
  • Add carrots to the honey water and cook for 2 to 3 minutes.
  • Combine chopped tomatoes, cucumber, spring onions, and lettuce in a bowl.
  • Sprinkle the salad with sunflower seeds.
  • Whisk olive oil, lemon juice, and truffle oil together for the dressing.
  • Mix carrots and courgettes into the salad and serve.