Coriander Seared Tuna on Pickled Bean Sprouts

Seared coriander-crusted tuna served over pickled bean sprouts and a vibrant herb salad with turmeric oil and balsamic reduction.

Estimated Nutrition

Per Serving Total
Calories 461.3 kcals 1845.2 kcals
Carbohydrates 18.6 grams 74.5 grams
Fat 30.6 grams 122.4 grams
Protein 27.7 grams 110.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
100
ml
Balsamic Vinegar
for reduction
NutsSeeds
30
g
1
1
Salt
to taste
1
1
Pepper
to taste
20
g
Thai Basil
ripped
20
g
Mint
ripped
20
g
Coriander
fresh garnish
5
ml
Turmeric
fresh or powder
OilsFats
100
ml
Olive Oil
for turmeric oil
Other
Seafood
400
g
Tuna
fresh
Vegetables
50
g
Spring Onion
thinly sliced
60
g
Shallots
thinly sliced
20
g
Chilli
large red chillies julienne

Steps

  • Roll the tuna in crushed coriander seeds and Szechuan pepper.
  • Wrap the tuna in cling film and refrigerate for one hour to set the crust.
  • Sear the tuna on all sides until pink in the middle and keep at room temperature.
  • Slice the seared tuna into four equal pieces.
  • Heat rice wine vinegar and sugar, then pour over bean sprouts and allow to cool.
  • Heat olive oil with turmeric and allow to cool.
  • Simmer balsamic vinegar for five minutes until the volume is reduced by half.
  • Mix bean sprouts with basil, mint, shallots, spring onions, and fried chilli-garlic.
  • Plate the salad, top with tuna, and garnish with coriander, turmeric oil, and balsamic reduction.