Cod with Mango and Curry

Cod is fried and wrapped in parchment with mango, served with a creamy spiced coconut and chervil sauce.

Estimated Nutrition

Per Serving Total
Calories 423.8 kcals 1695.2 kcals
Carbohydrates 11.4 grams 45.6 grams
Fat 28.9 grams 115.4 grams
Protein 29.7 grams 118.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
12.5
g
CondimentsSauces
Dairy
20
g
Butter
null
130
ml
Whipping Cream
partially lightly whipped
Fruits
1
piece
Mango
peeled, roughly chopped, stone discarded
5
ml
Liquids
60
ml
60
ml
NutsSeeds
1
1
Sea Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
tbsp
Chervil
chopped
OilsFats
15
ml
Seafood
600
g
Cod Loin
skin on, pin boned
Vegetables
1
piece
Red Onion
finely sliced
15
g
Ginger
grated
1
piece
Red Chilli
halved, seeds removed, julienned
1
piece
Baby Gem Lettuce
cut in four
0.5
piece
Cucumber
peeled, seeds removed, large julienne

Steps

  • Preheat the oven to 200°C.
  • Dissolve sugar in vinegar over medium heat, then simmer with onion, mango, and ginger for 6 minutes.
  • Stir in the chilli and set the mixture aside to cool.
  • Season cod with salt, pepper, and curry powder.
  • Fry the cod skin-side down in butter and oil for 4 minutes until crisp.
  • Divide mango mixture onto four parchment sheets and top with cod skin-side up.
  • Fold and seal the parchment securely to create four parcels.
  • Bake the parcels on a tray for 10 minutes and rest for 2 minutes.
  • Boil fish stock and coconut milk in a pan and reduce by half.
  • Whisk parcel juices, whipped cream, chervil, and lemon juice into the sauce.
  • Serve fish with the sauce, lettuce, and cucumber.