Cod in Parsley Sauce with Cockles and Mashed Potato

Pan-roasted cod served with creamy mashed potatoes and a rich white wine and parsley sauce featuring fresh steamed cockles.

Estimated Nutrition

Per Serving Total
Calories 1572.1 kcals 3144.2 kcals
Carbohydrates 48.3 grams 96.5 grams
Fat 126.4 grams 252.8 grams
Protein 54.2 grams 108.4 grams
Cook Time
45 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
25
g
Dairy
15
g
Butter
knob for frying cod
125
g
125
ml
Double Cream
for mash
25
g
Butter
for sauce roux
150
ml
Double Cream
for sauce
150
ml
Fruits
1
piece
Lemon Juice
juice only
Liquids
150
ml
NutsSeeds
40
g
Sea Salt
for curing
1
bunch
Curly Parsley
leaves and stalks separated and chopped
1
unit
Salt
to taste
Seafood
350
g
Cod Fillet
centre-cut, pin boned and skinned
100
g
Cockles
thoroughly washed
Vegetables
2
piece
Potatoes
peeled and cut into chunks
2
piece
Shallots
chopped

Steps

  • Preheat the oven to 165°C.
  • Salt the cod, wrap in cling film for twenty minutes, then wash and halve.
  • Boil potatoes until soft, drain, and dry in the pan.
  • Discard any open cockles that do not close when tapped.
  • Steam cockles with parsley stalks, shallots, and wine in a hot pan until open.
  • Drain cockles and pass the reserved stock through a muslin cloth.
  • Melt butter and stir in flour to make a roux, then whisk in stock, cream, milk, and crème fraîche.
  • Season the sauce with salt, cayenne, and lemon juice.
  • Sear cod in butter in an ovenproof pan, then roast in the oven for eight minutes.
  • Add shelled cockles and chopped parsley to the sauce and keep warm.
  • Rice the potatoes and fold in melted butter and cream.
  • Serve the cod and sauce over the mashed potatoes.