Chopped Salad With Peanuts

A refreshing vegetarian salad featuring tomatoes, cucumbers, and peanuts tossed in a tempered mustard seed and lemon dressing.

Estimated Nutrition

Per Serving Total
Calories 127.3 kcals 254.6 kcals
Carbohydrates 7.4 grams 14.8 grams
Fat 10.1 grams 20.2 grams
Protein 3.4 grams 6.8 grams
Cook Time
5 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
15
ml
Lemon Juice
or to taste
NutsSeeds
1
handful
Coriander
leaves and stalks, chopped
30
ml
Peanuts
salted, roughly chopped
15
ml
1
to taste
1.25
ml
5
piece
OilsFats
Vegetables
1
piece
Tomato
finely chopped
60
ml
Cucumber
finely chopped
1
piece
Green Chilli
finely chopped
30
ml
Onion
finely chopped
1.25
ml
Ginger
grated

Steps

  • Combine the tomato, cucumber, chilli, onion, coriander, peanuts, coconut, ginger, and salt in a bowl.
  • Heat the vegetable oil in a small pan and add the mustard seeds.
  • Add the curry leaves once the seeds splutter, then remove from heat and stir in the lemon juice.
  • Pour the spice mixture over the salad and stir to coat evenly.
  • Taste the salad and adjust the seasoning before serving.