Chilli and Lemon Roasted Salmon with Roasted Plum Tomatoes and Chilli and Fennel Salad

Crispy salmon fillets served with slow-roasted plum tomatoes, a flageolet bean salad, and dressed fennel with truffle oil.

Estimated Nutrition

Per Serving Total
Calories 546.1 kcals 2184.4 kcals
Carbohydrates 17.9 grams 71.4 grams
Fat 33.2 grams 132.8 grams
Protein 44.6 grams 178.2 grams
Cook Time
105 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Fruits
1
piece
Lemon
juice only
60
ml
Lemon Juice
4 tbsp total across salad and dressing
LegumesPulses
400
g
Flageolet Beans
canned, drained and rinsed
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
3
sprig
Thyme
leaves picked and chopped
0.5
tsp
1
handful
OilsFats
22.5
ml
15
ml
Olive Oil
for frying
22.5
ml
Seafood
700
g
Salmon
four skin-on fillets
Vegetables
8
piece
Plum Tomatoes
halved lengthways
2
head
Fennel
thinly sliced
1
piece
Red Onion
thinly sliced
2
piece
Red Chillies
thinly sliced

Steps

  • Preheat the oven to 180°C.
  • Line a baking tray with baking parchment.
  • Place halved tomatoes cut-side up on the tray.
  • Drizzle tomatoes with olive oil, season, sprinkle with thyme, and roast for 90 minutes.
  • Increase the oven temperature to 200°C.
  • Season salmon with salt, pepper, chilli flakes, and lemon juice.
  • Fry salmon skin-side down in a hot pan with oil for 2-3 minutes until crisp.
  • Flip the salmon and bake in the oven for 5-8 minutes until cooked.
  • Place sliced fennel in iced water to crisp.
  • Combine flageolet beans, onion, chilli, parsley, and lemon juice with seasoning.
  • Whisk soy sauce, olive oil, truffle oil, and lemon juice together for the dressing.
  • Drain the fennel and toss with the dressing and seasoning.
  • Layer the bean salad, roasted tomatoes, salmon, and fennel salad onto four plates.