Chicken Tonnato and Rocket Salad

Poached chicken breasts served with a creamy tuna and anchovy sauce, accompanied by fresh rocket leaves and capers.

Healthy Chicken Italian High Protein Salad

Estimated Nutrition

Calories

820.1

kcal / serving

3280.4 kcal total

Carbs

1.7g

per serving

6.8 g total

Fat

74.6g

per serving

298.4 g total

Protein

35.7g

per serving

142.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Capers

Dairy

piece

Egg Yolks

free-range

Fruits

0.5

piece

Lemon

juice only

Liquids

Chicken Stock

Meat

piece

Chicken Breast

boneless and skinless

NutsSeeds

piece

Bay Leaves

fresh

piece

Sage Leaves

fresh

clove

Garlic

peeled

OilsFats

250

Olive Oil

plus extra for drizzling

Seafood

125

Tuna

tinned in oil, drained

piece

Anchovies

tinned, drained

Vegetables

110

Rocket Leaves

to serve

Method

Place chicken, stock, bay leaves, sage, and garlic in a deep pan.

Bring to a boil then simmer for 15-20 minutes until chicken is cooked.

Cool the chicken and liquid completely in the fridge.

Blend tuna, egg yolks, lemon juice, anchovies, and half the capers into a purée.

Gradually whisk in olive oil until the mixture reaches a thick mayonnaise consistency.

Thin the sauce with reserved chilled chicken stock until it coats a spoon.

Slice the chicken and arrange on plates.

Spoon sauce over chicken and top with remaining capers.

Serve with rocket leaves drizzled with olive oil.