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Chicken Stir-fry
A quick chicken stir-fry with noodles, soya beans, chilli, and a fresh orange and mint finish.
Chicken
Quick
Noodles
High Protein
Stir-Fry
Estimated Nutrition
Calories
612.4
kcal / serving
612.4 kcal total
Carbs
60.1
g
per serving
60.1 g total
Fat
24.2
g
per serving
24.2 g total
Protein
38.5
g
per serving
38.5 g total
Cook Time
6
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
10
ml
Soy Sauce
Fruits
0.5
piece
Orange
juice only
GrainsCereals
200
g
Noodles
ready-cooked
LegumesPulses
45
g
Soya Beans
frozen
Meat
2
piece
Chicken Mini-Fillets
chopped into bite-sized pieces
NutsSeeds
5
g
Sesame Seeds
for serving
1
tbsp
Mint
fresh, chopped
OilsFats
15
ml
Vegetable Oil
Vegetables
1
piece
Spring Onion
finely chopped
1
piece
Bird's-Eye Chilli
seeds removed, finely chopped
Method
1
Heat the vegetable oil in a wok.
2
Add the spring onion, chilli, chicken, and soya beans and stir fry for three minutes.
3
Add the noodles, soy sauce, and orange juice and stir fry for another 2-3 minutes until the chicken is cooked.
4
Stir the sesame seeds and mint through the noodles and serve on a plate.