toodle.

Chicken Stir-fry

A quick chicken stir-fry with noodles, soya beans, chilli, and a fresh orange and mint finish.

ChickenQuickNoodlesHigh ProteinStir-Fry

Estimated Nutrition

Per Serving Total
Calories 612.4 kcals 612.4 kcals
Carbohydrates 60.1 grams 60.1 grams
Fat 24.2 grams 24.2 grams
Protein 38.5 grams 38.5 grams
Cook Time
6 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
10
ml
Soy Sauce
Fruits
0.5
piece
Orange
juice only
GrainsCereals
200
g
Noodles
ready-cooked
LegumesPulses
45
g
Soya Beans
frozen
Meat
2
piece
Chicken Mini-Fillets
chopped into bite-sized pieces
NutsSeeds
5
g
Sesame Seeds
for serving
1
tbsp
Mint
fresh, chopped
OilsFats
15
ml
Vegetable Oil
Vegetables
1
piece
Spring Onion
finely chopped
1
piece
Bird's-Eye Chilli
seeds removed, finely chopped

Steps

  • Heat the vegetable oil in a wok.
  • Add the spring onion, chilli, chicken, and soya beans and stir fry for three minutes.
  • Add the noodles, soy sauce, and orange juice and stir fry for another 2-3 minutes until the chicken is cooked.
  • Stir the sesame seeds and mint through the noodles and serve on a plate.