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Chicken Escalope with Tomato and Artichoke Salad

Crispy breaded chicken wrapped in Parma ham, served alongside a slow-roasted tomato, artichoke, and mozzarella salad.

ChickenDinnerItalianHigh ProteinSalad
Estimated Nutrition
Calories
880.6
kcal / serving
3522.4 kcal total
Carbs
34.6g
per serving
138.4 g total
Fat
60.6g
per serving
242.4 g total
Protein
49.2g
per serving
196.8 g total
Cook Time
360
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
Sherry Vinegar
15
ml
Red Wine Vinegar
Dairy
100
g
Mozzarella
Baby balls
25
g
Parmesan Cheese
Freshly grated
2
piece
Egg
Free-range, beaten
50
g
Butter
Fruits
1
piece
Lemon
Cut into wedges for serving
1
piece
Lemon
Zest only
GrainsCereals
60
g
Panko Breadcrumbs
Japanese style
75
g
Plain Flour
Meat
4
piece
Chicken Breast
Boneless and skinless
8
slice
Parma Ham
NutsSeeds
1
pinch
Salt
For seasoning
1
pinch
Black Pepper
For seasoning
6
sprig
Thyme
Leaves picked
OilsFats
60
ml
Olive Oil
Divided use for roasting and dressing
30
ml
Olive Oil
For frying
Vegetables
6
piece
Heritage Tomato
Halved widthways
2
piece
Little Gem Lettuce
Separated into leaves
25
g
Baby Leaf Spinach
150
g
Artichoke
Chargrilled, keep oil for dressing

Method

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