Chicken Escalope with Tomato and Artichoke Salad

Crispy breaded chicken wrapped in Parma ham, served alongside a slow-roasted tomato, artichoke, and mozzarella salad.

Estimated Nutrition

Per Serving Total
Calories 880.6 kcals 3522.4 kcals
Carbohydrates 34.6 grams 138.4 grams
Fat 60.6 grams 242.4 grams
Protein 49.2 grams 196.8 grams
Cook Time
360 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
100
g
Mozzarella
Baby balls
25
g
Parmesan Cheese
Freshly grated
2
piece
Egg
Free-range, beaten
50
g
Fruits
1
piece
Lemon
Cut into wedges for serving
1
piece
Lemon
Zest only
GrainsCereals
60
g
Panko Breadcrumbs
Japanese style
Meat
4
piece
Chicken Breast
Boneless and skinless
8
slice
NutsSeeds
1
pinch
Salt
For seasoning
1
pinch
Black Pepper
For seasoning
6
sprig
Thyme
Leaves picked
OilsFats
60
ml
Olive Oil
Divided use for roasting and dressing
30
ml
Olive Oil
For frying
Vegetables
6
piece
Heritage Tomato
Halved widthways
2
piece
Little Gem Lettuce
Separated into leaves
150
g
Artichoke
Chargrilled, keep oil for dressing

Steps

  • Preheat the oven to 150°C.
  • Place halved tomatoes cut-side up on a tray and drizzle with olive oil.
  • Season with salt, pepper, and half of the thyme leaves.
  • Roast for 4-6 hours until dried, then allow to cool overnight in the oven.
  • Preheat the oven to 220°C.
  • Pulse breadcrumbs, parmesan, and lemon zest in a food processor until fine.
  • Flatten chicken breasts with a rolling pin and wrap each in slices of Parma ham.
  • Season the flour and use it to dust the chicken.
  • Dip chicken into the beaten egg and then coat thoroughly with the breadcrumb mixture.
  • Fry chicken in oil and butter for two minutes per side until golden, then finish cooking in the oven.
  • Place lettuce, spinach, tomatoes, artichokes, and mozzarella in a large bowl.
  • Whisk vinegars and olive oil with seasoning and toss into the salad.
  • Serve the chicken with a side of salad and a lemon wedge.