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Chicken and Sweetcorn Stir Fry Chowder

A quick and hearty chowder featuring sautéed chicken, sweetcorn, and crisp vegetables simmered in a savory chicken stock broth.

HealthySoupChickenQuickHigh Protein

Estimated Nutrition

Per Serving Total
Calories 498.5 kcals 498.5 kcals
Carbohydrates 45.4 grams 45.4 grams
Fat 19.8 grams 19.8 grams
Protein 34.2 grams 34.2 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
1
slice
Bread
to serve
Liquids
300
ml
Chicken Stock
Meat
0.5
piece
Chicken Breast
skinned and cut into strips
NutsSeeds
1
clove
Garlic
crushed
OilsFats
15
ml
Olive Oil
Vegetables
0.5
piece
Onion
finely chopped
100
g
Sweetcorn
canned
55
g
Mangetout
0.5
piece
Orange Pepper
cut into strips

Steps

  • Heat oil in a pan over medium heat and sauté onion and garlic for 3 minutes.
  • Add chicken strips and cook for 4 minutes until browned.
  • Stir in sweetcorn, mangetout, and pepper and fry for 3 minutes.
  • Pour in 300ml of stock and simmer for 10 minutes until reduced.
  • Ladle the hot chowder into a bowl and serve with bread.