Chicken and Sweetcorn Stir Fry Chowder

A quick and hearty chowder featuring sautéed chicken, sweetcorn, and crisp vegetables simmered in a savory chicken stock broth.

Healthy Soup Chicken Quick High Protein

Estimated Nutrition

Calories

498.5

kcal / serving

498.5 kcal total

Carbs

45.4g

per serving

45.4 g total

Fat

19.8g

per serving

19.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

slice

Bread

to serve

Liquids

300

Chicken Stock

Meat

0.5

piece

Chicken Breast

skinned and cut into strips

NutsSeeds

clove

Garlic

crushed

OilsFats

Olive Oil

Vegetables

0.5

piece

Onion

finely chopped

100

Sweetcorn

canned

Mangetout

0.5

piece

Orange Pepper

cut into strips

Method

Heat oil in a pan over medium heat and sauté onion and garlic for 3 minutes.

Add chicken strips and cook for 4 minutes until browned.

Stir in sweetcorn, mangetout, and pepper and fry for 3 minutes.

Pour in 300ml of stock and simmer for 10 minutes until reduced.

Ladle the hot chowder into a bowl and serve with bread.