Chicken and Mango Salad

Pan-fry seasoned chicken strips and toss with a mango, lime, and herb dressing, served alongside blanched broccoli.

Estimated Nutrition

Per Serving Total
Calories 542.4 kcals 542.4 kcals
Carbohydrates 26.5 grams 26.5 grams
Fat 39.2 grams 39.2 grams
Protein 24.8 grams 24.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Fruits
0.5
piece
Lime
juice only
0.5
piece
Mango
diced
Meat
75
g
Chicken Breast
cut into strips
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely diced
2.5
ml
Lemongrass
inner white part only, finely chopped
15
ml
Mint Leaves
chopped
15
ml
Coriander
chopped
OilsFats
15
ml
15
ml
Vegetables
0.25
piece
Onion
finely diced
50
g
Broccoli
blanched

Steps

  • Heat olive oil in a frying pan over medium-high heat and fry chicken strips for ten minutes until cooked through.
  • Whisk together sesame oil, soy sauce, lime juice, garlic, lemongrass, and onion in a large bowl.
  • Add the diced mango, cooked chicken, mint, and coriander to the bowl and toss to combine.
  • Serve the salad in a pile on a plate accompanied by the blanched broccoli.