Chicken and Mango Salad

Pan-fry seasoned chicken strips and toss with a mango, lime, and herb dressing, served alongside blanched broccoli.

Healthy Chicken Quick High Protein Mango Salad

Estimated Nutrition

Calories

542.4

kcal / serving

542.4 kcal total

Carbs

26.5g

per serving

26.5 g total

Fat

39.2g

per serving

39.2 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

0.5

piece

Lime

juice only

0.5

piece

Mango

diced

Meat

Chicken Breast

cut into strips

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

clove

Garlic

finely diced

2.5

Lemongrass

inner white part only, finely chopped

Mint Leaves

chopped

Coriander

chopped

OilsFats

Olive Oil

Sesame Oil

Vegetables

0.25

piece

Onion

finely diced

Broccoli

blanched

Method

Heat olive oil in a frying pan over medium-high heat and fry chicken strips for ten minutes until cooked through.

Whisk together sesame oil, soy sauce, lime juice, garlic, lemongrass, and onion in a large bowl.

Add the diced mango, cooked chicken, mint, and coriander to the bowl and toss to combine.

Serve the salad in a pile on a plate accompanied by the blanched broccoli.