Chicken and Lemon Tagine with Herby Tabbouleh

An exotic sweet and spicy one-pot chicken tagine served with a fresh, herby bulgur wheat tabbouleh.

Estimated Nutrition

Per Serving Total
Calories 786.3 kcals 3145.2 kcals
Carbohydrates 62.9 grams 251.6 grams
Fat 39.2 grams 156.8 grams
Protein 45.6 grams 182.4 grams
Cook Time
90 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
piece
Preserved Lemon
Roughly chopped
Dairy
50
g
Fruits
150
g
Dates
Stones removed, halved
1
piece
Lemon
Juice only
GrainsCereals
140
g
Bulgur Wheat
Soaked in cold water overnight
Liquids
Meat
1
piece
Chicken
Medium, cut into 10 pieces
NutsSeeds
3
clove
Garlic
Finely chopped
2
piece
Cinnamon
Sticks
1.5
tsp
1
tsp
Black Pepper
Freshly ground
0.5
tsp
Turmeric
Ground
1
tsp
Cinnamon
Ground
0.5
tsp
2
tbsp
Parsley
Flatleaf, chopped
2
bunch
Parsley
Flatleaf, roughly chopped
1
bunch
Mint
Roughly chopped
1
bunch
Coriander
Roughly chopped
OilsFats
4
tbsp
Olive Oil
Extra virgin
Other
3
tbsp
Vegetables
2
piece
Onion
Finely chopped
5
cm
1
piece
Red Onion
Finely chopped
2
piece
Tomato
Seeds removed, finely diced

Steps

  • Heat a large lidded saucepan and fry the butter and chicken pieces for 2-3 minutes until golden.
  • Remove the chicken and sauté onions, garlic, and ginger until softened.
  • Stir in the spices for one minute before returning the chicken to the pan.
  • Add preserved lemons, honey, and 750ml stock then bring to the boil.
  • Simmer covered for 45 minutes.
  • Add dates and simmer uncovered for another 30-45 minutes until the sauce thickens.
  • Season to taste and stir in the chopped flatleaf parsley.
  • Drain soaked bulgur wheat and combine with red onion, tomatoes, herbs, lemon juice, and olive oil.
  • Spoon the tabbouleh onto plates and serve the tagine alongside.