Chargrilled Broccoli Pasta with Chilli and Garlic

A quick vegetarian pasta dish featuring charred broccoli, spicy chilli, garlic, and crunchy flaked almonds for a midweek meal.

Vegetarian Healthy Quick Pasta Midweek Meal

Estimated Nutrition

Calories

782.5

kcal / serving

782.5 kcal total

Carbs

76.8g

per serving

76.8 g total

Fat

48.2g

per serving

48.2 g total

Protein

19.4g

per serving

19.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

100

Spaghetti

NutsSeeds

clove

Garlic

finely sliced

tbsp

Flaked Almonds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Olive Oil

Vegetables

100

Broccoli

cut into small florets

0.5

piece

Red Chilli

finely sliced

Method

Boil a large pan of salted water and cook the spaghetti for 8 minutes until al dente.

Heat olive oil in a saucepan over high heat and add broccoli florets.

Char the broccoli for 1 minute undisturbed, then turn and char for 3 more minutes.

Add garlic, chilli, and almonds to the pan and stir-fry for 3 minutes.

Season with salt and pepper.

Drain the spaghetti and toss into the broccoli pan to combine before serving.