Cauliflower Salad with Barbecue Chicken and Honey

Healthy gluten-free salad using blended cauliflower as a couscous alternative, topped with honey-grilled tomatoes and barbecued chicken breasts.

Estimated Nutrition

Per Serving Total
Calories 786.3 kcals 3145.2 kcals
Carbohydrates 105.1 grams 420.5 grams
Fat 27.7 grams 110.8 grams
Protein 35.6 grams 142.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
250
ml
CondimentsSauces
Meat
4
piece
Chicken Breasts
cut in half lengthways
NutsSeeds
8
sprig
Thyme
fresh leaves only
1
tsp
75
g
Pistachio Nuts
shelled, roughly chopped
75
g
Almonds
toasted flaked
3
tbsp
Mint
fresh chopped leaves
3
tbsp
Coriander
fresh chopped leaves
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Other
3
tbsp
Honey
clear
Vegetables
4
piece
Tomatoes
ripe, cut in half horizontally
1
piece
Cauliflower
core removed, broken into florets
4
piece
Spring Onions
trimmed, sliced

Steps

  • Prepare the barbecue thirty minutes before eating until coals are glowing.
  • Rub chicken with half of the oil, half of the thyme, salt, and pepper.
  • Grill chicken skin-side down for 8 to 10 minutes per side until cooked through.
  • Place tomato halves on a foil tray and drizzle with remaining oil and honey.
  • Sprinkle tomatoes with remaining thyme and grill for 12 to 15 minutes.
  • Pulse cauliflower florets in a food processor until they reach a crumb consistency.
  • Heat maple syrup, vinegar, and curry powder in a pan for 2 minutes.
  • Mix the syrup mixture, nuts, onions, and herbs into the cauliflower and season.
  • Top the cauliflower salad with chicken and tomatoes and drizzle with remaining juices.