Cauliflower Couscous with Kale and Feta Fritters and Tomato Chutney

A vegetarian gluten-free meal featuring cauliflower couscous, spiced kale and feta fritters, and a fresh ginger-tomato chutney.

Estimated Nutrition

Per Serving Total
Calories 445 kcals 1780 kcals
Carbohydrates 39 grams 156 grams
Fat 24 grams 96 grams
Protein 19 grams 76 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tbsp
Maple Syrup
For chutney
1
tbsp
Maple Syrup
For cauliflower
CondimentsSauces
Dairy
150
ml
75
g
Feta Cheese
Crumbled
Fruits
1
piece
Apple
Peeled, cored, and finely chopped
GrainsCereals
100
g
NutsSeeds
1
to taste
Salt
Seasoning
1
to taste
Black Pepper
Freshly ground
1
pinch
Curry Powder
Gluten-free
1
tbsp
Mint
Fresh, chopped
1
tbsp
Coriander
Fresh, chopped
1
tsp
Cumin
Ground
1
tsp
Paprika
Ground
0.5
tsp
OilsFats
30
ml
Olive Oil
For chutney
1
tbsp
Olive Oil
For cauliflower
2
tbsp
Olive Oil
For frying fritters
Vegetables
60
g
Ginger
Peeled and cut into very fine strips
400
g
1
piece
Cauliflower
Cored and divided into florets
1
bunch
Spring Onions
Finely chopped
250
g
Kale
Washed and leaves separated

Steps

  • Heat 30ml olive oil in a pan and cook ginger for two minutes.
  • Add cherry tomatoes and 2 tbsp maple syrup then season and soften for five minutes.
  • Set the chutney aside to serve warm or cold.
  • Core the cauliflower and chop florets finely into a couscous texture.
  • Sauté the cauliflower with oil, curry powder, vinegar, and maple syrup for five minutes.
  • Boil kale for two minutes, drain, refresh with cold water, and chop roughly.
  • Whisk gram flour, spices, milk, feta, and kale into a thick batter.
  • Fry tablespoons of batter in oil for a few minutes on each side.
  • Mix apple, onions, and herbs into the cauliflower and serve with stacked fritters and chutney.