Cauliflower and Chorizo Risotto with Seared Squid

Squid and chorizo risotto featuring arborio rice, cauliflower florets, and white wine, topped with seared squid and fresh cress.

Estimated Nutrition

Per Serving Total
Calories 710.7 kcals 2842.8 kcals
Carbohydrates 55.4 grams 221.4 grams
Fat 38.1 grams 152.2 grams
Protein 34.6 grams 138.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
25
g
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
250
g
Arborio Rice
Italian risotto rice
Liquids
Meat
200
g
Chorizo
finely diced
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Seafood
3
piece
Squid
cleaned, cut into triangles
Vegetables
1
piece
Onion
finely chopped
1
head
Cauliflower
cut into small florets

Steps

  • Cook the chorizo in a hot frying pan until the oils release and it becomes crisp.
  • Add 25g of butter, olive oil, onion, and garlic, then fry until softened.
  • Stir in the risotto rice and cook until the grains start to turn translucent.
  • Pour in the wine and simmer until nearly all the liquid has evaporated.
  • Gradually add chicken stock by the ladleful, stirring until absorbed before adding more.
  • Add the cauliflower florets during the final five minutes of rice cooking.
  • Stir in the grated parmesan and season with salt and black pepper.
  • Sear the squid in a hot pan with the remaining butter for two minutes until golden.
  • Season the squid with salt, pepper, and a squeeze of lemon juice.
  • Serve the risotto in bowls topped with the seared squid and fresh cress.