Catalan Potato and Bean Stew

A hearty vegetarian stew featuring roasted garlic dip, cubed potatoes, cannellini beans, and fresh herbs in a savory vegetable stock.

Estimated Nutrition

Per Serving Total
Calories 581.9 kcals 3491.4 kcals
Carbohydrates 26.9 grams 161.4 grams
Fat 49.8 grams 298.6 grams
Protein 8.5 grams 51.2 grams
Cook Time
30 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
75
g
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
LegumesPulses
400
g
Cannellini Beans
drained, 1 can weighing approximately 400g
Liquids
NutsSeeds
6
clove
Garlic
peeled
1
tsp
Salt
to taste
4
clove
Garlic
chopped
1
handful
Mint
fresh leaves
1
tbsp
Parsley
fresh, chopped
OilsFats
Vegetables
3
piece
Red Onion
peeled and finely chopped
750
g
Potato
unpeeled, cut into large cubes
4
piece
Tomato
peeled, chopped

Steps

  • Preheat the oven to 180°C.
  • Toss garlic cloves in olive oil within a baking dish.
  • Roast garlic for 25 minutes until soft and golden.
  • Blend roasted garlic, oil, salt, and vinegar in a food processor until smooth.
  • Fry breadcrumbs in olive oil for 4 minutes until softened.
  • Add onions and chopped garlic to the pan and cook for 10 minutes.
  • Add potatoes and stock, then simmer for 12 minutes.
  • Stir in tomatoes and beans and simmer for 5 minutes.
  • Add herbs, butter, and lemon juice to the pan.
  • Serve the stew in bowls with the garlic dip on top or alongside.