Breast of Lamb Baked with Onions

Slow-cooked lamb breast nestled in a bed of onions, seasoned with wine vinegar and anchovy essence for a tender finish.

Estimated Nutrition

Per Serving Total
Calories 1210.1 kcals 4840.4 kcals
Carbohydrates 28.1 grams 112.2 grams
Fat 90.4 grams 361.6 grams
Protein 71.2 grams 284.8 grams
Cook Time
210 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Anchovy Essence
or several finely chopped anchovies, to taste
Meat
1.6
kg
Lamb Breast
boned, rolled and tied with kitchen string
NutsSeeds
1
1
Salt
fine, to taste
1
1
White Pepper
freshly ground
1
piece
30
ml
Parsley
freshly chopped
1
1
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Vegetable Oil
thick dripping or oil
Vegetables
1.6
kg
Onions
thinly sliced

Steps

  • Preheat the oven to 150°C.
  • Season the lamb with salt and white pepper.
  • Melt the fat in a lidded casserole dish and brown the lamb on all sides until golden.
  • Remove the meat and discard the excess fat from the dish.
  • Place half the onions in the dish, rest the lamb on top, add the bay leaf, and cover with remaining onions.
  • Cover the onions with dampened greaseproof paper and a lid, then bake for three hours.
  • Check the dish periodically to ensure the juices are running and the onions are not sticking.
  • Transfer the tender lamb to a roasting tin, cover with foil, and return to the oven at 140°C.
  • Drain the onions and simmer the reserved juices until reduced by half.
  • Stir the vinegar, anchovy essence, and parsley into the onions.
  • Slice the lamb and serve on a hot dish alongside the onions.