Breaded Plaice with Herbed Rice Salad

Crispy breaded plaice fillets served with a refreshing herb-infused basmati rice salad containing peppers and citrus juice.

Healthy Quick Fish Seafood Rice

Estimated Nutrition

	Per Serving	Total
Calories	715.4 kcals	715.4 kcals
Carbohydrates	79.5 grams	79.5 grams
Fat	22.8 grams	22.8 grams
Protein	48.2 grams	48.2 grams

Cook Time

6 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

1
unit

Egg

beaten

Fruits

1
unit

Orange

juice only

GrainsCereals

30
g

Plain Flour

30
g

White Breadcrumbs

110
g

Basmati Rice

cooked

NutsSeeds

3
tbsp

Parsley

chopped

3
tbsp

Coriander

chopped

OilsFats

15
ml

Olive Oil

Seafood

2
unit

Plaice

fillets

Vegetables

0.5
unit

Red Pepper

diced

Steps

Coat the plaice fillets sequentially in flour, beaten egg, and breadcrumbs.
Fry the fillets in hot oil for 2-3 minutes per side until golden brown.
Combine the cooked rice, pepper, orange juice, and herbs in a bowl.
Plate the rice salad and serve with the breaded fish fillets.