Breaded Plaice with Herbed Rice Salad

Crispy breaded plaice fillets served with a refreshing herb-infused basmati rice salad containing peppers and citrus juice.

Healthy Quick Fish Seafood Rice

Estimated Nutrition

Calories

715.4

kcal / serving

715.4 kcal total

Carbs

79.5g

per serving

79.5 g total

Fat

22.8g

per serving

22.8 g total

Protein

48.2g

per serving

48.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

unit

Egg

beaten

Fruits

unit

Orange

juice only

GrainsCereals

Plain Flour

White Breadcrumbs

110

Basmati Rice

cooked

NutsSeeds

tbsp

Parsley

chopped

tbsp

Coriander

chopped

OilsFats

Olive Oil

Seafood

unit

Plaice

fillets

Vegetables

0.5

unit

Red Pepper

diced

Method

Coat the plaice fillets sequentially in flour, beaten egg, and breadcrumbs.

Fry the fillets in hot oil for 2-3 minutes per side until golden brown.

Combine the cooked rice, pepper, orange juice, and herbs in a bowl.

Plate the rice salad and serve with the breaded fish fillets.