Black Pepper Chicken (Murgh Kali Mirch) with Seasoned Potato and Cauliflower (Aloo Gobhi)

Succulent black pepper chicken pieces served alongside a spiced potato and cauliflower sauté with ginger and aromatic garam masala.

Estimated Nutrition

Per Serving Total
Calories 431.1 kcals 2586.4 kcals
Carbohydrates 25 grams 150.2 grams
Fat 22.1 grams 132.8 grams
Protein 33.1 grams 198.5 grams
Cook Time
47 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
tbsp
Butter
Or ghee
Fruits
Meat
6
piece
Chicken Breast
Boneless, skinless, cut into bite-sized pieces
NutsSeeds
2
clove
Garlic
Crushed
0.25
tsp
1
tsp
Black Pepper
Coarsely ground
1
tsp
30
g
Coriander
Leaves, chopped
2
clove
Garlic
Finely chopped
1
tsp
0.25
tsp
Cumin
Ground
0.25
tsp
Coriander
Ground
0.5
tsp
0.25
tsp
OilsFats
3
tbsp
Vegetable Oil
Divided use
Vegetables
1
tsp
Root Ginger
Peeled and finely grated
1
piece
Onion
Medium, finely chopped
2
piece
Green Chillies
Fresh, slit lengthways
1
piece
Spanish Onion
Large, finely chopped
2
piece
Green Finger Chillies
Finely chopped
300
g
White Potatoes
Peeled and cut into 2cm cubes
200
g
Cauliflower
Florets, cut into 4cm pieces
1
tsp
Root Ginger
Peeled and finely grated

Steps

  • Mix 15ml oil with ginger, garlic, salt, and peppers to create a rub.
  • Apply the mixture to the chicken and refrigerate for 30 minutes.
  • Heat the remaining oil in a wok and fry the onion for two minutes.
  • Add marinated chicken and stir-fry for 10 minutes.
  • Add chillies and 200ml boiling water, then simmer covered for 10 minutes.
  • Stir in lemon juice and garnish with fresh coriander.
  • Heat oil in a pan and fry onions, chillies, garlic, and potatoes for seven minutes.
  • Add cauliflower and fry for three minutes until browned.
  • Mix in turmeric, cumin, coriander, salt, and garam masala and fry for five minutes.
  • Add butter, 75ml water, simmer covered for five minutes, and stir in ginger.
  • Serve the seasoned potato and cauliflower alongside the black pepper chicken.