Black Cod with Red Onion Jam and Charred Lettuce

Slowly grilled black cod marinated in liquorice and honey, served with a smooth red onion jam and charred lettuce.

Estimated Nutrition

Per Serving Total
Calories 635.6 kcals 2542.4 kcals
Carbohydrates 67.1 grams 268.4 grams
Fat 22.2 grams 88.6 grams
Protein 28.6 grams 114.2 grams
Cook Time
65 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Fruits
0.5
piece
Lemon
peel for marinade, juice reserved for dressing
Liquids
NutsSeeds
15
g
1
g
Salt
to taste
1
g
Black Pepper
freshly ground, to taste
OilsFats
Other
2
tbsp
Seafood
560
g
Alaskan Black Cod Fillets
4 x 140g fillets
Vegetables
1
piece
Chilli
seeds removed, halved lengthways
500
g
Red Onion
chopped
20
g
Beetroot
cooked and chopped
2
piece
Little Gem Lettuce
cut into quarters
1
handful

Steps

  • Mix the liqueur, honey, prosecco, lemon peel, mint, chilli, and tarragon in a large bowl.
  • Marinate the cod fillets in the refrigerator overnight.
  • Remove the cod from the marinade and season with salt and pepper.
  • Simmer red onions, sugar, beetroot, and vinegar for 45 minutes until jam-like.
  • Pass the onion mixture through a sieve to remove lumps and let it cool.
  • Grill the cod over low-medium heat for 15 to 20 minutes until glazed and firm.
  • Char the lettuce quarters using a blow torch and dress with olive oil and lemon juice.
  • Serve the cod on a bed of onion jam with the lettuce and pea shoots.