toodle.

Black Bean and Avocado Salad

A simple, hearty vegan salad packed with chili, herbs, and spices, featuring black beans, avocado, and fresh watercress.

VegetarianVeganGluten-FreeDairy-FreeHigh ProteinSalad
Estimated Nutrition
Calories
549
kcal / serving
2196 kcal total
Carbs
40g
per serving
160 g total
Fat
36g
per serving
144 g total
Protein
17g
per serving
68 g total
Cook Time
0
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
2
piece
Avocados
Ripe, cut into cubes
LegumesPulses
1200
g
Black Beans
Three 400g tins, cooked and drained
Liquids
60
ml
Lime Juice
NutsSeeds
1
clove
Garlic
Minced
1
pinch
Cumin
Ground
1
to taste
Salt
1
to taste
Black Pepper
Freshly ground
1
handful
Coriander
Fresh, chopped
OilsFats
105
ml
Extra Virgin Olive Oil
Vegetables
3
piece
Jalapeño Peppers
Finely chopped
4
piece
Tomatoes
Chopped into wedges, seeds removed
1
piece
Red Pepper
Sliced into thin strips
1
piece
Red Onion
Thinly sliced
5
piece
Spring Onions
Trimmed and thinly sliced
200
g
Watercress
Fresh, tough stems snipped

Method

1
2
3
4