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Bhindi Bhaji

A flavorful Indian okra dish with sautéed onions, tomatoes, and aromatic spices simmered until tender.

VegetarianVeganHealthyIndianDinnerOkra

Estimated Nutrition

Per Serving Total
Calories 241.3 kcals 482.5 kcals
Carbohydrates 22.3 grams 44.5 grams
Fat 16.1 grams 32.2 grams
Protein 5.9 grams 11.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

NutsSeeds
2.5
ml
Cumin
Ground
2.5
ml
Coriander
Ground
2.5
ml
Chilli Powder
Ground
1.25
ml
Turmeric
Ground
1
piece
Salt And Pepper
To taste
OilsFats
30
ml
Sunflower Oil
Or vegetable oil
Vegetables
1
piece
Onion
Chopped
150
g
Tomatoes
Chopped
450
g
Okra
Cut into 3cm pieces

Steps

  • Heat the oil in a wok.
  • Add the onions and spices and fry for 5 minutes until transparent.
  • Stir in the chopped tomatoes and cook for 2 minutes.
  • Add the okra pieces and simmer for 10 minutes until cooked through.
  • Season well and serve.