Bhindi Bhaji

A flavorful Indian okra dish with sautéed onions, tomatoes, and aromatic spices simmered until tender.

Vegetarian Vegan Healthy Indian Dinner Okra

Estimated Nutrition

Calories

241.3

kcal / serving

482.5 kcal total

Carbs

22.3g

per serving

44.5 g total

Fat

16.1g

per serving

32.2 g total

Protein

5.9g

per serving

11.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

2.5

Cumin

Ground

2.5

Coriander

Ground

2.5

Chilli Powder

Ground

1.25

Turmeric

Ground

piece

Salt And Pepper

To taste

OilsFats

Sunflower Oil

Or vegetable oil

Vegetables

piece

Onion

Chopped

150

Tomatoes

Chopped

450

Okra

Cut into 3cm pieces

Method

Heat the oil in a wok.

Add the onions and spices and fry for 5 minutes until transparent.

Stir in the chopped tomatoes and cook for 2 minutes.

Add the okra pieces and simmer for 10 minutes until cooked through.

Season well and serve.