Beef Chilli Flash-Fry with Yoghurt Rice

A light, healthy Goan-style beef stir-fry served with refreshing chilled yoghurt-infused mustard seed and cumin basmati rice.

Estimated Nutrition

Per Serving Total
Calories 605.1 kcals 2420.5 kcals
Carbohydrates 71.2 grams 284.6 grams
Fat 24.6 grams 98.2 grams
Protein 25.6 grams 102.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
500
g
GrainsCereals
400
g
Basmati Rice
cooked and cooled
Liquids
0.5
tsp
Lime Juice
for marinade
0.5
tsp
Lime Juice
for rice
Meat
200
g
Fillet Steak
finely sliced into 0.25cm strips
NutsSeeds
1.5
tsp
Coriander
ground
1.5
tsp
Cumin
ground
0.25
tsp
Turmeric
ground
15
g
Garlic
finely chopped
1
tsp
Chilli Powder
or to taste
1
tsp
Salt
to taste
2
tbsp
Coriander
chopped fresh
0.5
tsp
15
piece
Curry Leaves
fresh, shredded
1
pinch
1
tsp
Coriander
fresh leaves, chopped
OilsFats
3
tbsp
Sunflower Oil
or rapeseed oil
2
tbsp
Sunflower Oil
for rice
Vegetables
15
g
Ginger
fresh root, grated
1
piece
Onion
finely sliced
0.5
piece
Green Pepper
stalk and seeds removed, finely sliced
0.5
piece
Red Pepper
stalk and seeds removed, finely sliced
3
piece
Spring Onions
trimmed, finely sliced
55
g
Plum Tomatoes
seeds removed, flesh sliced into strips
1
piece
Green Chilli
stalk removed, sliced
2
piece
Green Chilli
stalks removed, finely chopped
1
tsp
Ginger
finely chopped fresh root
1
piece
Tomato
small, skin and seeds removed, diced

Steps

  • Mix ground spices with lime juice to form a paste and marinate beef for one hour in the fridge.
  • Heat oil in a lidded wok and pop mustard seeds under a closed lid.
  • Add cumin, curry leaves, asafoetida, chillies, and ginger, then stir-fry for two minutes.
  • Stir in tomatoes and lime juice and cook until tomatoes break down.
  • Off the heat, stir in yoghurt, coriander, and cooked rice then season with salt.
  • Heat oil in a clean wok and stir-fry beef for 4 minutes until browned.
  • Remove beef and stir-fry ginger, garlic, and onions until softened.
  • Add peppers, spring onions, tomatoes, chillies, and chilli powder and stir-fry until softened.
  • Return beef and its juices to the wok and toss for one minute.
  • Stir through fresh coriander and serve over the yoghurt rice.