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Beef Chilli Flash-Fry with Yoghurt Rice

A light, healthy Goan-style beef stir-fry served with refreshing chilled yoghurt-infused mustard seed and cumin basmati rice.

HealthyBeefSpicyRiceGoan
Estimated Nutrition
Calories
605.1
kcal / serving
2420.5 kcal total
Carbs
71.2g
per serving
284.6 g total
Fat
24.6g
per serving
98.2 g total
Protein
25.6g
per serving
102.4 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
500
g
Greek-Style Yoghurt
low-fat
GrainsCereals
400
g
Basmati Rice
cooked and cooled
Liquids
0.5
tsp
Lime Juice
for marinade
0.5
tsp
Lime Juice
for rice
Meat
200
g
Fillet Steak
finely sliced into 0.25cm strips
NutsSeeds
1.5
tsp
Coriander
ground
1.5
tsp
Cumin
ground
0.25
tsp
Turmeric
ground
15
g
Garlic
finely chopped
1
tsp
Chilli Powder
or to taste
1
tsp
Salt
to taste
2
tbsp
Coriander
chopped fresh
1
tsp
Mustard Seeds
0.5
tsp
Cumin Seeds
whole
15
piece
Curry Leaves
fresh, shredded
1
pinch
Asafoetida
hing
1
tsp
Coriander
fresh leaves, chopped
OilsFats
3
tbsp
Sunflower Oil
or rapeseed oil
2
tbsp
Sunflower Oil
for rice
Vegetables
15
g
Ginger
fresh root, grated
1
piece
Onion
finely sliced
0.5
piece
Green Pepper
stalk and seeds removed, finely sliced
0.5
piece
Red Pepper
stalk and seeds removed, finely sliced
3
piece
Spring Onions
trimmed, finely sliced
55
g
Plum Tomatoes
seeds removed, flesh sliced into strips
1
piece
Green Chilli
stalk removed, sliced
2
piece
Green Chilli
stalks removed, finely chopped
1
tsp
Ginger
finely chopped fresh root
1
piece
Tomato
small, skin and seeds removed, diced

Method

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