toodle.

Beef and Apple Tagine

A slow-cooked Moroccan-style beef stew featuring sweet notes from apples, honey, prunes, and aromatic spices with a buttery apple garnish.

DinnerBeefSlow CookedAppleTagineMoroccan
Estimated Nutrition
Calories
449.2
kcal / serving
2695.2 kcal total
Carbs
38.5g
per serving
231 g total
Fat
19.3g
per serving
115.8 g total
Protein
30.4g
per serving
182.4 g total
Cook Time
150
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
3
tbsp
Clear Honey
Divided for main dish
1
piece
Beef Stock Cube
Crumbled
1
tbsp
Clear Honey
For garnish
Dairy
15
g
Butter
For garnish
Fruits
2
piece
Eating Apples
Large, peeled, cored and cut into 2cm chunks
75
g
Dried Prunes
No-soak, halved
1
piece
Red-Skinned Eating Apple
For garnish, cored and sliced lengthways
LegumesPulses
400
g
Chickpeas
Canned, drained and rinsed
Meat
750
g
Braising Steak
Ideally chuck steak, trimmed of hard fat and cut into 3cm chunks
NutsSeeds
2
cloves
Garlic
Finely chopped
2
tsp
Ground Cumin
2
tsp
Ground Coriander
1
tsp
Hot Chilli Powder
1
piece
Cinnamon Stick
25
g
Coriander
Fresh, trimmed and roughly chopped
1
1
Flaked Sea Salt
To taste
1
1
Freshly Ground Black Pepper
To taste
OilsFats
4
tbsp
Sunflower Oil
Used in batches for frying
Vegetables
2
piece
Onions
Halved and sliced
400
g
Chopped Tomatoes
Canned
400
g
Sweet Potato
Medium size, peeled and cut into 2.5cm chunks

Method

1
2
3
4
5
6
7
8
9
10
11
12