Aubergine and Bean Casserole

A healthy vegetarian casserole featuring aubergines, chestnut mushrooms, and borlotti beans simmered in a smoky, sweet molasses and mustard sauce.

Estimated Nutrition

Per Serving Total
Calories 325.5 kcals 1302 kcals
Carbohydrates 60 grams 240 grams
Fat 4.5 grams 18 grams
Protein 12 grams 48 grams
Cook Time
60 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
75
g
Brown Sugar
Muscovado
75
g
CondimentsSauces
Dairy
1
piece
GrainsCereals
1
piece
Flatbread
to serve
LegumesPulses
800
g
Borlotti Beans
two 400g cans
Liquids
NutsSeeds
1
clove
Garlic
crushed
1
tbsp
Parsley
freshly chopped
OilsFats
Vegetables
2
piece
Onion
quartered
250
g
2
piece
Aubergine
cut into large chunks

Steps

  • Heat the oil in a heavy-based frying pan.
  • Fry onions and garlic on medium heat for five minutes until golden-brown.
  • Add mushrooms and aubergines and cook for 10 minutes.
  • Stir in beans, sugar, paprika, stock, molasses, ketchup, mustard, vinegar, and parsley.
  • Bring the mixture to the boil then cover and simmer for 45 minutes.
  • Serve the hot casserole with yoghurt and flatbread.