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Asian-Style Duck Glazed with Plum and Soy

Pan-fried duck breast glazed with honey, soy, and plum, served with fresh lettuce and tender boiled potatoes.

DuckQuickHigh ProteinPlumSoy Sauce

Estimated Nutrition

Per Serving Total
Calories 645.2 kcals 645.2 kcals
Carbohydrates 35.8 grams 35.8 grams
Fat 38.1 grams 38.1 grams
Protein 42.5 grams 42.5 grams
Cook Time
16 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
Fruits
1
piece
Plum
stone removed, chopped
Meat
1
piece
Duck Breast
skin on
NutsSeeds
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
1
pinch
Chilli Flakes
dried
OilsFats
5
ml
Sesame Oil
Other
15
ml
Honey
Vegetables
2
piece
Little Gem Lettuce
leaves separated
0.5
piece
Potato
peeled, cut into 1cm cubes, boiled until tender

Steps

  • Score the duck skin and season with salt and pepper.
  • Place duck skin-side down in a cold pan and fry over medium heat for 12 minutes while draining fat.
  • Turn the duck and add honey, soy sauce, sesame oil, plum, and chilli to the pan.
  • Simmer the sauce until reduced and cook the duck for 4 more minutes.
  • Serve the duck over lettuce and potato cubes with pan juices drizzled on top.