Arnold Bennett Omelette with Radish and Fennel Salad

A classic Arnold Bennett omelette featuring smoked fish, topped with cheesy sauce and served with a fresh radish salad.

Estimated Nutrition

Per Serving Total
Calories 891.2 kcals 1782.4 kcals
Carbohydrates 22.4 grams 44.8 grams
Fat 69.8 grams 139.6 grams
Protein 52.1 grams 104.2 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
300
ml
40
g
4
piece
Egg
free-range, beaten
50
g
Cheddar Cheese
mature, grated
GrainsCereals
NutsSeeds
1
piece
1
1
Salt
to taste
1
1
Black Pepper
freshly ground
0.5
clove
Garlic
thinly sliced
1
tsp
Basil
fresh, chopped
1
tsp
Thyme
fresh, chopped leaves
1
tsp
Chives
chopped
1
tsp
Parsley
fresh, chopped
OilsFats
Other
30
g
Seafood
100
g
Smoked Haddock
preferably Arbroath Smokie
Vegetables
0.5
head
Butterhead Lettuce
leaves removed and washed
0.5
head
Fennel
thinly sliced lengthways
5
piece
Radish
sliced
1
piece
Shallot
finely chopped

Steps

  • Simmer haddock, salmon, bay leaf, and peppercorns in 300ml of milk for 5 minutes.
  • Flake the cooked fish, discard skin, and strain the milk into a clean pan.
  • Cook beaten eggs with butter in a frying pan until they just hold together.
  • Place half the fish on the omelette, transition it to a dish, and top with the rest.
  • Whisk remaining butter, flour, and reserved milk in a pan to create a smooth sauce.
  • Pour sauce over the omelette, add cheese, and grill for 3-5 minutes until golden.
  • Mix lettuce, fennel, and radishes in a large bowl.
  • Blend all dressing ingredients until smooth and toss with the salad before serving.