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Zesty Chilli Tiger Prawns

A quick and tasty stir-fry featuring tiger prawns, fresh French beans, garlic, and lime for a zesty kick.

HealthyQuickSeafoodSpicyStir-FryPescatarian

Estimated Nutrition

Per Serving Total
Calories 263.2 kcals 526.4 kcals
Carbohydrates 7.3 grams 14.5 grams
Fat 16.1 grams 32.2 grams
Protein 21.4 grams 42.8 grams
Cook Time
6 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lime
Juice only
Liquids
15
ml
Shaoxing Rice Wine
Or dry sherry
NutsSeeds
5
clove
Garlic
Finely chopped
1
pinch
Sea Salt
To taste
1
tsp
Chilli Flakes
Dried, to taste
OilsFats
30
ml
Groundnut Oil
Or vegetable oil
Seafood
200
g
Tiger Prawns
Raw, shelled and de-veined
Vegetables
1
piece
Red Chilli
Finely chopped
75
g
French Beans
Topped, tailed, and chopped into 1cm pieces

Steps

  • Heat a wok until smoking and add the oil.
  • Add garlic and chilli and stir-fry for a few seconds.
  • Add prawns, rice wine, and lime juice and stir-fry for 2 to 3 minutes until prawns turn pink.
  • Add French beans and stir-fry for 2 to 3 minutes until prawns are cooked.
  • Season with salt and chilli flakes to taste.
  • Serve the chilli prawns immediately on a plate.