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Zesty Chilli Tiger Prawns

A quick and tasty stir-fry featuring tiger prawns, fresh French beans, garlic, and lime for a zesty kick.

HealthyQuickSeafoodSpicyStir-FryPescatarian
Estimated Nutrition
Calories
263.2
kcal / serving
526.4 kcal total
Carbs
7.3g
per serving
14.5 g total
Fat
16.1g
per serving
32.2 g total
Protein
21.4g
per serving
42.8 g total
Cook Time
6
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lime
Juice only
Liquids
15
ml
Shaoxing Rice Wine
Or dry sherry
NutsSeeds
5
clove
Garlic
Finely chopped
1
pinch
Sea Salt
To taste
1
tsp
Chilli Flakes
Dried, to taste
OilsFats
30
ml
Groundnut Oil
Or vegetable oil
Seafood
200
g
Tiger Prawns
Raw, shelled and de-veined
Vegetables
1
piece
Red Chilli
Finely chopped
75
g
French Beans
Topped, tailed, and chopped into 1cm pieces

Method

1
2
3
4
5
6