Whole Mackerel with Butternut Squash and a Fennel and Chicory Salad

Griddled butterflied mackerel served with pan-roasted butternut squash and a creamy homemade fennel and chicory salad.

Estimated Nutrition

Per Serving Total
Calories 895.6 kcals 3582.4 kcals
Carbohydrates 20.6 grams 82.2 grams
Fat 78.1 grams 312.4 grams
Protein 27.7 grams 110.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
2
piece
Fruits
1
piece
Lemon
juice only
Liquids
NutsSeeds
1
clove
Garlic
chopped
2
piece
2
tbsp
2
tbsp
Parsley
chopped fresh
1
1
Salt
to taste
1
1
Black Pepper
to taste
OilsFats
4
tbsp
2
tbsp
200
ml
Seafood
4
piece
Mackerel
butterflied and bones removed, left whole
Vegetables
1
piece
Shallot
chopped
1
piece
Butternut Squash
peeled and cut into small cubes
2
heads
Fennel
shaved on a mandoline and placed in iced water
1
head
Little Gem Lettuce
leaves separated
1
head
Chicory
leaves separated

Steps

  • Preheat the oven to 200°C and heat a griddle pan.
  • Brush mackerel with oil, season, griddle briefly on both sides, then bake for 2-3 minutes.
  • Sauté garlic and shallot in olive oil for 2-3 minutes in a large frying pan.
  • Add squash and star anise, cooking for one minute.
  • Pour in chicken stock and simmer for 4-5 minutes until the squash is tender.
  • Combine drained fennel, lettuce, and chicory in a large bowl.
  • Blend egg yolks, mustard, and lemon juice in a food processor.
  • Gradually add oil with the motor running until the dressing emulsifies.
  • Toss the salad leaves with the dressing.
  • Garnish squash with sesame seeds and parsley, plate it, and top with mackerel.