Watercress Soup with a Poached Egg

A vibrant blended watercress soup served with a perfectly poached egg and a garnish of grated cheddar cheese.

Estimated Nutrition

Per Serving Total
Calories 138.2 kcals 138.2 kcals
Carbohydrates 3.8 grams 3.8 grams
Fat 9.1 grams 9.1 grams
Protein 10.4 grams 10.4 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
1
piece
Egg
free-range
1
tbsp
Cheddar
grated
Liquids
Vegetables
1
handful
Watercress
stems removed

Steps

  • Simmer 300ml of vegetable stock in a pan.
  • Stir in the watercress and simmer for 2 minutes until wilted.
  • Blend the mixture with a stick blender until smooth and keep warm.
  • Simmer water with vinegar in a separate pan.
  • Swirl the water to create a whirlpool and pour the egg into the center.
  • Poach the egg for 3 minutes until white is set and drain on paper.
  • Ladle soup into a bowl and top with the egg and cheddar.