Watercress and Pea Soup

A delicate, creamy spring soup made with fresh watercress, peas, and double cream, served hot or chilled.

Estimated Nutrition

Per Serving Total
Calories 410.1 kcals 1640.4 kcals
Carbohydrates 16 grams 64.1 grams
Fat 32.7 grams 130.6 grams
Protein 13.1 grams 52.2 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
100
ml
GrainsCereals
2
handful
Croûtons
Optional garnish
Liquids
Meat
2
piece
Bacon
Streaky, cooked and crumbled, optional garnish
NutsSeeds
2
clove
Garlic
Peeled and chopped
1
to taste
1
to taste
Black Pepper
Freshly ground
OilsFats
1
drizzle
Olive Oil
Garnish
Vegetables
400
g
1
piece
Shallot
Peeled and chopped
400
g
Peas
Frozen, shelled weight
1
handful
Pea Shoots
Garnish
1
handful
Watercress
Baby leaves for garnish

Steps

  • Heat 25g of butter in a frying pan over medium heat.
  • Fry the shallot and garlic gently for 4 minutes until softened.
  • Add watercress, peas, parsley, and 1 liter of hot stock or water to the pan.
  • Bring to a boil then simmer for 3 minutes until peas are tender.
  • Pour in 100ml of cream and blend until smooth using a hand-held blender.
  • Season with salt and pepper and stir in the remaining 25g of butter.
  • Divide into four bowls and garnish with pea shoots, baby watercress, and optional toppings.
  • Drizzle with olive oil and serve immediately.